The 15 minutes glass timer was created to remind us to carve out 15 minutes a day for what truly counts. That isn't very long, and that's the point: it's longer than we often give to so many of the things we ostensibly think of as so important – like properly listening to a partner, rationally analysing our career ambitions, or concentrated playing with a child. It delicately shames us into doing the minimum necessary to remain the person we want to be.
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